Until lockdown relaxes more, I think I'm established for a Saturday run to the shops. The route from home to the supermarket is a big fishhook and lends itself to micro-extensions. Today I stuck in extra deviations around the moor, allotments and estate by the church to add half a kilometre to the circuit. Further extensions are obvious, up to about a 15 km total. I live in a lovely area for jogging.

And I know, as soon as lockdown ends, the jogging ends. I don't enjoy it. At least football will be back. And my base should look alright.