I cracked and joined the lockdown bandwagon. Not by cultivating and naming a sourdough starter. I went for a run.

I'm not usually a jogger, but with the suspension of 5-a-side and cricket, and the sedentary nature of working from home, I needed to do something. Anything. One Sworkit session a month ago isn't cutting it any more.

Techincally, it was a couch to 5K, in the sense that yesterday I was on the couch and today was an incredibly slow 5K. I even wore high-vis. I'll admit to some shame and self-loathing.

My Zombies, Run base still exists though.